\ud83e\uded6 uva\u0159\u00edm \u010daj pro m\u011b a moj\u00ed drahou<\/li>

\ud83d\udc36 jdu na prvn\u00ed proch\u00e1zku s pejskem<\/li>

\u2744\ufe0f po n\u00e1vratu si d\u00e1m ledovou sprchu<\/a><\/li>

\ud83e\uddb7 vy\u010dist\u00edm si zuby (co\u017e je aktivita, kterou prost\u011b nem\u00e1m r\u00e1d a nebav\u00ed m\u011b, tak\u017ee dokud jsem v koupeln\u011b rovnou to vy\u0159e\u0161\u00edm p\u0159ed sn\u00eddan\u00ed)<\/li>

\u2668\ufe0f zv\u00e1\u017e\u00edm se<\/li>

\ud83c\udf7d d\u00e1m si sn\u00eddani<\/li>

\ud83d\udcf5 jsem BEZ TELEFONU a jak\u00e9hokoliv jin\u00e9ho displeje!<\/li>

\ud83d\udc68\u200d\ud83d\udcbb ud\u011bl\u00e1m si kafe a za\u010d\u00edn\u00e1m pracovat v 8:30 hod.<\/li><\/ol><\/li>

\ud83c\udff4 ka\u017ed\u00fd den m\u00e1m prvn\u00ed pracovn\u00ed blok (3 hod.) od 8:30 do 11:30 hod<\/strong>

V tomto \u010dase se sna\u017e\u00edm vy\u0159e\u0161it v\u011bci, na kter\u00e9 se pot\u0159ebuji opravdu soust\u0159edit a nenechat se u toho rozptylovat.<\/li>

Pokud to jde, nepl\u00e1nuji si v tomto \u010dase sch\u016fzky.<\/li>

Nezved\u00e1m telefony (v tom mi hodn\u011b pom\u00e1h\u00e1 Focus re\u017eim na Macu a iPhonu).<\/li>

Ne\u010dtu emaily.<\/li><\/ol><\/li>

\ud83c\udfcb\ud83c\udffb\u200d\u2642\ufe0f ka\u017ed\u00fd den od 11:30 do 14:00 hod. m\u00e1m \u010das a na fitko a ob\u011bd<\/strong>
1. \ud83c\udff3\ufe0f ka\u017ed\u00fd den m\u00e1m druh\u00fd pracovn\u00ed blok (4 hod.) od 14:00 do 18:00 hod.<\/strong>
  1. \u26d4\ufe0f ka\u017ed\u00fd den kon\u010d\u00edm pr\u00e1ci v 18:00 hod.<\/strong>
    1. \u26d4\ufe0f ka\u017ed\u00e1 sobota je nepracovn\u00ed, ned\u011ble v\u011bt\u0161inou<\/strong>
      Sna\u017e\u00edm se m\u00edt v\u017edy minim\u00e1ln\u011b jeden den v t\u00fddnu \u00fapln\u011b nepracovn\u00ed. Obl\u00edbil jsem si sobotu a pokud m\u00e1m hodn\u011b pr\u00e1ce, \u010d\u00e1st nebo v\u011bt\u0161inu ned\u011ble v\u011bnuji pr\u00e1ci (pokud ne, m\u00e1m i ned\u011bli volnou).\u00a0<\/li><\/ol><\/li>
      \ud83c\udfaf pl\u00e1n dal\u0161\u00edho dne<\/strong>
      Projdu inboxy (\uf8ffNotes, email, Caflou)<\/li>
      Napl\u00e1nuji si \u00fakoly na dal\u0161\u00ed den (60\/40 – \u0161edes\u00e1t procent „voln\u00e9ho“ \u010dasu v\u00edm, co budu d\u011blat, zbytek je rezerva pro ne\u010dekan\u00e9 ud\u00e1losti)<\/li>
      Zkontroluji delegovanou pr\u00e1ci, aby na m\u011b nic nest\u00e1lo a kolegov\u00e9 ne\u010dekali t\u0159eba na moje vyj\u00e1d\u0159en\u00ed.\u00a0<\/li>
      Ud\u011bl\u00e1m si rychl\u00e9 vyhodnocen\u00ed dne.\u00a0<\/li>
      Zkontroluji si kalend\u00e1\u0159, a\u0165 v\u00edm co m\u011b \u010dek\u00e1.\u00a0<\/li>
      Od\u0161krtnu si moje 3P (n\u00e1vyky).\u00a0<\/li>
      Napl\u00e1nuji 2+1 priority na druh\u00fd den.\u00a0<\/li><\/ol><\/li>
      \ud83d\ude34 ka\u017ed\u00fd den kon\u010d\u00edm den ve 22:00 hod. ve\u010dern\u00ed rutinou a odkl\u00e1d\u00e1m telefon<\/strong>
      \ud83d\udc36 jdu na posledn\u00ed proch\u00e1zku s pejskem<\/li>
      \ud83d\udec0 po n\u00e1vratu si d\u00e1m horkou sprchu<\/li>
      \ud83e\uddb7 vy\u010dist\u00edm si zuby a ud\u011bl\u00e1m \u201ekosmetick\u00e9 ok\u00e9nko\u201c co\u017e u m\u011b spo\u010d\u00edv\u00e1m v naolejov\u00e1n\u00ed vous\u016f, nat\u0159en\u00ed kr\u00e9mu na obli\u010dej<\/li>
      \ud83d\udcf5 odkl\u00e1d\u00e1m telefon a dal\u0161\u00ed displeje a do r\u00e1na u\u017e neberu do ruky<\/li><\/ol><\/li>
      \ud83d\udecc ka\u017ed\u00fd den jdu do postele nejpozd\u011bji ve 23:00 hod.<\/strong><\/li><\/ol>\n\n\n\n
      N\u00e1stroje:<\/h3>\n\n\n\n
      Pou\u017e\u00edv\u00e1m bud\u00edk na telefonu pro p\u0159ipomenut\u00ed jednotliv\u00fdch miln\u00edk\u016f. <\/li>
      V kalend\u00e1\u0159i m\u00e1m um\u00edst\u011bn\u00e9 blokace \u010dasu. <\/li>
      Za tmy pou\u017e\u00edv\u00e1m \u010derven\u00fd filtr na displej\u00edch<\/a>. <\/li><\/ul>\n\n\n
      \n
      $\"\"$ <\/figure><\/div>\n\n
      \n
      $\"\"$ <\/figure><\/div>","protected":false},"excerpt":{"rendered":"
      Zn\u00e1te to, pracujete v\u011bt\u0161inu \u010dasu z domova a pr\u00e1ce V\u00e1m spl\u00fdv\u00e1 s voln\u00fdm \u010dasem a voln\u00fd \u010das miz\u00ed na \u00fakor pr\u00e1ce. Obzvl\u00e1\u0161\u0165 pokud podnik\u00e1te a v\u017edycky je co d\u011blat\u2026 Zji\u0161\u0165uju zji\u0161t\u011bn\u00e9\u2026 Objevuji objeven\u00e9\u2026 Pro klid a efektivitu a tak\u00e9 pro n\u011bjak\u00fd ten work-life balance mi pom\u00e1haj\u00ed vytvo\u0159en\u00e9 ritu\u00e1ly a pevn\u011b dan\u00e9 \u010dasov\u00e9 bloky. Jak k […]<\/p>\n","protected":false},"author":3,"featured_media":4237,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[8],"tags":[471,415,11,459,237,506,44,21,507,405,22,26,25,12,58],"_links":{"self":[{"href":"https:\/\/vahl.cz\/wp-json\/wp\/v2\/posts\/4228"}],"collection":[{"href":"https:\/\/vahl.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vahl.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vahl.cz\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/vahl.cz\/wp-json\/wp\/v2\/comments?post=4228"}],"version-history":[{"count":5,"href":"https:\/\/vahl.cz\/wp-json\/wp\/v2\/posts\/4228\/revisions"}],"predecessor-version":[{"id":4244,"href":"https:\/\/vahl.cz\/wp-json\/wp\/v2\/posts\/4228\/revisions\/4244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vahl.cz\/wp-json\/wp\/v2\/media\/4237"}],"wp:attachment":[{"href":"https:\/\/vahl.cz\/wp-json\/wp\/v2\/media?parent=4228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vahl.cz\/wp-json\/wp\/v2\/categories?post=4228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vahl.cz\/wp-json\/wp\/v2\/tags?post=4228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}